Saturday, January 5, 2019

Amazing Health Benefits Of Tiger Nuts

Tiger nuts
Tiger nuts are tubers that grow under the soil’s surface and have been used for many centuries because it is a super food that is high in fiber and low in calories and fat.
Tiger nuts are super high in resistant starch fiber which is a great option for weight loss as the resistant starch passes through the stomach and small intestine without being digested. It helps with weight loss by reducing blood sugar spikes and keeps you fuller longer than any other food with the same number of calories. 

Benefits of Tiger Nuts

1. It regulates blood pressure

Tiger nuts are a rich carrier of potassium which is very useful in lowering blood pressure. It also contains magnesium which helps regulate the heartbeat and maintains normal blood pressure levels. 

2. It helps in digestion

Tiger nuts contains enzymes such as amylase, lipase and catalase which aids digestion. Traditionally, they were also used to treat stomach upsets, irritable bowels and other digestive issues. 

3. Rich in Vitamins C and E

Tiger nuts are loaded with vitamins and minerals especially vitamins C and E, potassium and phosphorus. 

4. Healthy Substitute For Lactose Intolerance

Milk gotten from tiger nut is a healthy alternative for those who are lactose intolerant. It is rich in calcium and supports bone building and growth in young children. 

5. A great anti-diabetic agent

Tiger nut milk is rich in monosaturated fatty acids and boosts glycemin tolerance 

6. It is non-inflammatory

Tiger nut milk is better and safer to consume than other nut-based milks as it is non-inflammatory.

7.It is a rich non-meat protein source

Protein plays a major role in building muscles, bones, skin, cartilage and blood. Tiger nuts are one of the richest sources of non-meat protein that supplies energy essential for carrying out heavy work through the day. 

8. Rich in probiotics

Tiger nut milk is a good source of probiotics which is a gut-healthy bacteria that aids digestion.

9. Beneficial in improving the problem of Erectile Dysfunction

Tiger nuts are indirectly beneficial in improving the problem of erectile dysfunction. Although there is no medical evidence to support this claim, natives of Ghana have been using this traditional medicine in the form of palliative for treating erectile dysfunction. 

10. Tiger nuts fights malnutrition

In under-developed countries, tiger nuts can serve as a healthy option as they are very rich in nutrients such as carbohydrates, calcium, fat, fiber, vitamins, magnesium, phosphorus, iron, copper, iron, zinc and sodium.

Tiger Nut Milk Recipe

You can add other ingredients like coconuts and dates to make the milk more delicious.


  • One cup of tiger nuts (soaked for 24-48 hours)
  • A glass of water
  • Strainer
  • Coconuts, dates (optional)

1. Soak the tiger nuts in a bowl of water for 1-2 days

2. Pour the nuts in a blender and add a glass of water. You could choose to add the coconuts or dates at this point.

3. Blend well until the mixture becomes thick and smooth.

4. Using a strainer, strain the milk into a serving glass

Your milk is ready to drink!


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